Ways to prevent heart disease

Jan 21, 2011

Consistent exercise is one way to prevent developing heart disease.

Heart disease is something that can be prevented if an individual chooses to follow a healthy lifestyle. The Center for Disease Control and Prevention has provided tips for people to follow if they want to decrease the risk of developing the condition.

The first suggestion is to consume healthy meals and snacks, such as fruits and vegetables. Additionally, eating items high in fiber with a low saturated fat content may help prevent high blood cholesterol, says the CDC. Limiting salt and sodium intake in a diet makes it possible for people to lower their blood pressure as well.

Consistent exercise makes maintaining a healthy weight and lowering cholesterol and blood pressure easier for individuals. The CDC recommends taking part in at least 30 minutes of physical activity, five days a week. Also, people should consider not smoking or drinking lots of alcohol because these vices increase heart disease risks.

People who live by these tips daily may see positive results sooner than expected. Not only will following a healthy lifestyle help a person physically, but individuals may realize lower life insurance premiums as well.

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